Every day people ask me about how to lose weight? My answer is always: "Change the way you see yourself." Why do I say that? Well, your body is only the reflection of how you live your Life, and if you honor your body as your temple, then you make a real effort to choose the food that helps you nurture your body. If you care about yourself, you think about what you eat, and if you don't feel good, you start exercising, to strengthen your body, and in return you strengthen your mind.