Dance - Yoga - Health - Wellness - Knowledge - Metaphysics - Spiritual - Choreography - Art - Events
"You are what you eat" - in this case- colorful!
When I prepare my plates, I make sure I prepare my meals with one thing in mind: It has to taste delicious! I rarely eat out, not because I don't like visiting beautiful restaurants, no, I like cooking!
I shop at places that have a great selection in organic fruits and vegetables, and I like to support family businesses like small grocery stores with produce from local farmers.
One of my motto is: "Aim for protein sources low in saturated fat and processed carbohydrates and rich in many nutrients."
Before you start packing in more protein, there are a few things to consider. For one, don't read "get more protein" as "eat more meat". Beef, poultry and pork ( as well as milk, cheese, and eggs) can certainly provide high-quality protein, - but so many plant foods - including whole grains, beans and other legumes, nuts and vegetables.
"Every day I go out into this beautiful Life that we live and I share it with everyone I meet."