A workout routine should be as individual as you are.......
I designed "BIO FLOW" for women that are interested in a new approach to a functional workout routine. A workout that is as individual as you are.
A workout routine that will increase your cardio, but also emphasizes on flexibility and strength training.
Many women start with a goal that pretty much sounds like this: "Get me in shape as quickly as possible and make me lose 10 pounds." That's always possible, but unless a Lifestyle change happens, those 10 pounds come easily back.
My approach to a great workout routine has to be fun, it has to be exciting and always new, otherwise I lose interest. Don't you?
I combined my lifelong experience and education as a dance professional and as a yoga practitioner and teacher and I applied it to a fun workout routine, something that can be translated by a beginner as well as a professional.
When I am working with a new client, I want my workout routines to be effective, but also life changing. A change that can be seen physically, but more so experienced internally.
Call for a consultation: 630-865-5946
Donna C. says: "I am loving the workouts! The stretching, lengthening and firming - I feel from a few sessions already great. I can totally feel it in my stomach muscles."
Daiva M. says: "I feel much better. My cardio is getting better and I feel much stronger."
Katarina G. says: " I feel stronger, I have lost tons of weight and I have more energy!"
Monika G. says: " I lost over 10 kilo, my waist is much smaller and my legs look very toned."
"Most exercise dropouts claim boredom as the number-one-excuse--not hard to believe considering that most people work out only because they feel they "should" and not because it feels good or adds to their mental stimulation.
Think about all the hours you have spent exercising and letting your mind drift away from what you are doing. Instead of watching television or thinking about taxes and baby-sitters, remember what it is you are trying to achieve. Essentially, when you work your body without engaging your mind, you are performing only half a workout. It is the least efficient way to achieve the goals you have set for yourself. The opposite is also true in the lifestyle standards we set for ourselves. By engaging our minds at work without considering the physical toll today's jobs take on our bodies, we are setting ourselves up for a fall. "Sound body, sound mind"--sound advice!"
Think about all the hours you have spent exercising and letting your mind drift away from what you are doing. Instead of watching television or thinking about taxes and baby-sitters, remember what it is you are trying to achieve. Essentially, when you work your body without engaging your mind, you are performing only half a workout. It is the least efficient way to achieve the goals you have set for yourself. The opposite is also true in the lifestyle standards we set for ourselves. By engaging our minds at work without considering the physical toll today's jobs take on our bodies, we are setting ourselves up for a fall. "Sound body, sound mind"--sound advice!"
EXERCISE YOUR MIND AND BODY
BIO FLOW
designed byTanja Pazou
BIO FLOW
designed byTanja Pazou
Make yourself stronger with a healthy
Mind - Body relationship!
Mind - Body relationship!
"Visual imaging is a relatively new concept in the realm of fitness, but it is by far the most effective. Using visual images to engage the mind is the fastest way to gain access to our complex anatomical system. By using visual metaphors you are able to subconsciously call upon the use of your muscles without needing the technical knowledge of muscles and their functions. If I tell you to "sit up tall as if your head were touching the ceiling," not only are you using your mind's eye to visualize that sensation, but you have also employed myriad muscles you probably never knew existed. You are presenting your mind and body with a challenge that unities their efforts to achieve that goal."
Nutrition happens on the Cellular level!
New Supplement: SUPER SILICA!
Nurture your cells
Supplement for Bone Density, Joint Flexibility, Skin, Hair, Nails, Teeth and Gum, Heart & Brain!
New Supplement: SUPER SILICA!
Nurture your cells
Supplement for Bone Density, Joint Flexibility, Skin, Hair, Nails, Teeth and Gum, Heart & Brain!
"The battle for Health is over PH" - that is the title of a perfect book by Greg Ciola. He says: " When the blood contains living nutrients, the body's cellular metabolism and ph is in proper balance and the cells are properly nourished, hydrated, and oxygenated - susceptibility to illness is virtually impossible."
Alkaline Food recommendations: Alfalfa, Carrot, Barley Grass, Beet Greens, Cucumber, Eggplant, Kale, Lettuce, Tomatoes, Pumpkin and so many more - ask your Personal Coach for a complete Alkaline Food List.
Hydrolyzed Collagen has been used for years in cooking as well as improving hair quality. In addition, it is easily digestible because of it's unique biochemical structure. This makes this important source of protein readily available to the body for its many important functions.
Chlorella Tablets:
-are high in Vitamin A which may contribute to healthy immunity, vision, bone health and cell integrity
-are high in Vitamin C which may function as an antioxidant as well as contribute to healthy immunity and bone health
-contain Vitamin B1 - which may contribute to mental function and metabolism
-contain Vitamin B2 & Vitamin B3 - which may help regulate metabolism and support normal cell growth
-contain Magnesium - which may contribute to normal bone health and immunity
-contain Calcium - which may assist in supporting strong bones
-are high in Vitamin A which may contribute to healthy immunity, vision, bone health and cell integrity
-are high in Vitamin C which may function as an antioxidant as well as contribute to healthy immunity and bone health
-contain Vitamin B1 - which may contribute to mental function and metabolism
-contain Vitamin B2 & Vitamin B3 - which may help regulate metabolism and support normal cell growth
-contain Magnesium - which may contribute to normal bone health and immunity
-contain Calcium - which may assist in supporting strong bones
The right Supplements for your practice:
In order for your body to receive all minerals, vitamins and amino acids every single day, you need to make sure your nutritional intake is very well balanced and your food is from a reputable organic source. If not, you are most likely to be nutrient deficient and in time that will lead to dis-ease.
To make sure you are getting all your minerals, your vitamins and your amino acids daily: I highly recommend MONOTAMIC GOLD, the most scientifically researched supplement on the market at this time. Ask your Personal Coach about details.
In order for your body to receive all minerals, vitamins and amino acids every single day, you need to make sure your nutritional intake is very well balanced and your food is from a reputable organic source. If not, you are most likely to be nutrient deficient and in time that will lead to dis-ease.
To make sure you are getting all your minerals, your vitamins and your amino acids daily: I highly recommend MONOTAMIC GOLD, the most scientifically researched supplement on the market at this time. Ask your Personal Coach about details.
BE AN INSPIRATION!
We will create a Workout series that is specifically designed for you!
START TRAINING TODAY IN THE COMFORT OF YOUR OWN HOME!
START TRAINING TODAY IN THE COMFORT OF YOUR OWN HOME!
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