A workout routine should be as individual as you are.......
I designed "BIO FLOW" for women that are interested in a new approach to a functional workout routine.
A workout that is as individual as you are. A workout routine that will increase your cardio, but also emphasizes on flexibility and strength training.
Many women start with a goal that pretty much sounds like this: "Get me in shape as quickly as possible and make me lose 10 pounds." That's always possible, but unless a Lifestyle change happens, those 10 pounds come easily back.
My approach to a great workout routine has to be fun, it has to be exciting and always new, otherwise I lose interest. Don't you?
I combined my lifelong experience and education as a dance professional and as a yoga practitioner and teacher and I applied it to a fun workout routine, something that can be translated by a beginner as well as a professional.
When I am working with a new client, I want my workout routines to be effective, but also life changing.
A change that can be seen physically, but more so experienced internally.
Donna C. says: "I am loving the workouts! The stretching, lengthening and firming - I feel from a few sessions already great. I can totally feel it in my stomach muscles."
Daiva M. says: "I feel much better. My cardio is getting better and I feel much stronger."
Katarina G. says: " I feel stronger, I have lost tons of weight and I have more energy!"
Monika G. says: " I lost over 10 kilo, my waist is much smaller and my legs look very toned."
EXERCISE YOUR MIND AND BODY
BIO FLOW
designed byTanja Pazou
BIO FLOW
designed byTanja Pazou
"The battle for Health is over PH" - that is the title of a perfect book by Greg Ciola. He says: " When the blood contains living nutrients, the body's cellular metabolism and ph is in proper balance and the cells are properly nourished, hydrated, and oxygenated - susceptibility to illness is virtually impossible."
Alkaline Food recommendations: Alfalfa, Carrot, Barley Grass, Beet Greens, Cucumber, Eggplant, Kale, Lettuce, Tomatoes, Pumpkin and so many more - ask your Personal Coach for a complete Alkaline Food List.
Chlorella Tablets:
-are high in Vitamin A which may contribute to healthy immunity, vision, bone health and cell integrity
-are high in Vitamin C which may function as an antioxidant as well as contribute to healthy immunity and bone health
-contain Vitamin B1 - which may contribute to mental function and metabolism
-contain Vitamin B2 & Vitamin B3 - which may help regulate metabolism and support normal cell growth
-contain Magnesium - which may contribute to normal bone health and immunity
-contain Calcium - which may assist in supporting strong bones
-are high in Vitamin A which may contribute to healthy immunity, vision, bone health and cell integrity
-are high in Vitamin C which may function as an antioxidant as well as contribute to healthy immunity and bone health
-contain Vitamin B1 - which may contribute to mental function and metabolism
-contain Vitamin B2 & Vitamin B3 - which may help regulate metabolism and support normal cell growth
-contain Magnesium - which may contribute to normal bone health and immunity
-contain Calcium - which may assist in supporting strong bones
We will create a Workout series that is specifically designed for you!
START TRAINING TODAY IN THE COMFORT OF YOUR OWN HOME!
START TRAINING TODAY IN THE COMFORT OF YOUR OWN HOME!
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